As they say, abs are made in the kitchen. The problem is many of us don't know what the recipe is.
We all know someone from gym who does tones of six pack workouts like crunches, leg raises, planks...cardio workouts, short rests between sets...but their six pack is not showing.
As we explained in our article How To Get A Six Pack, you can workout all you want, but if your diet is not on point, you wont see results.
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